The Bellafricana Verified Tribe | Princess Adeyinka Tekenah

Princess Adeyinka Tekenah is the founder of Happy Coffee Nigeria. A brand that offers an array of coffees, teas and chocolate drinks in customized mixes and flavors, Nigerian style. Using Nigerian grown coffee, the Happy Coffee mobile cafe is set to reshape the ideologies, misconceptions and opportunities linked with coffee drinking.

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Smart Health Tips To Living Your Best Life Yet

Health is wealth, and these health tips would keep you looking great and living your best life everyday.

 

1 TAKE CARE OF YOUR BONES 

Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.

A vitamin D supplement helps promote calcium absorption and bone health.

Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.

2 DEAL WITH STRESS 

Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.

So find a way to deal with it. The best option is to try meditation.

However even a few minutes of relaxed deep breathing several times a day can be a big help.

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