Recent Posts by Steve Audu

Sneakers, Rain Friendly Shoes That Keep Your Feet Stylish And Dry

Sneakers are a great option during the rainy season, because it can be hard to find the right footwear. You want shoes that are waterproof, but you also want them to look cute enough to wear around. So I did some searching and rounded up a sneakers collection that are comfy, waterproof, and most importantly, stylish.

Continue Reading…

Smart Health Tips To Living Your Best Life Yet

Health is wealth, and these health tips would keep you looking great and living your best life everyday.

 

1 TAKE CARE OF YOUR BONES 

Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.

A vitamin D supplement helps promote calcium absorption and bone health.

Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.

2 DEAL WITH STRESS 

Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.

So find a way to deal with it. The best option is to try meditation.

However even a few minutes of relaxed deep breathing several times a day can be a big help.

Continue Reading…

Recent Comments by Steve Audu

    No comments by Steve Audu yet.