The first time I saw a lady wear a tie, was during the calisthenics display probably from a dance video.
And boy did they blow my mind off with their steps. Growing up, I occasionally saw my dad knot his and assumed that was a norm.
Sneakers are a great option during the rainy season, because it can be hard to find the right footwear. You want shoes that are waterproof, but you also want them to look cute enough to wear around. So I did some searching and rounded up a sneakers collection that are comfy, waterproof, and most importantly, stylish.
Depression is a term which has risen to its peak in the last two years, most especially within the African continent. Like a virus without cure, it has spread like wild fire and unfortunately seems to be misleading, torturing and shortening a lot of lives.
Allow me tell you a short story…
Health is wealth, and these health tips would keep you looking great and living your best life everyday.
1 TAKE CARE OF YOUR BONES
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
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Hi, my name is Bukky Asehinde (née Bello). I am a huge lover of Africa and a passionate entrepreneur. My team and I would provide you with information about the beauty of Africa and her people through this interesting fact finding blog. Get access to Afrocentric Brands at www.bellafricana.com
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