How many times have you put things off till the last minute? Or pushed things forward till you have little or no time at all to get the task done. This is how procrastination begins a toxic relationship with you.
This simple action when overlooked for too long, can unconsciously become a habit. Procrastination in large part reflects our struggle with self-control as well as our inability to accurately predict how we’ll feel tomorrow, or the next day. “I don’t feel like it” takes precedence over goals; however, it then begets a downward spiral of negative emotions that deter future effort.