Smart Health Tips To Living Your Best Life Yet

Health is wealth, and these health tips would keep you looking great and living your best life everyday.

 

1 TAKE CARE OF YOUR BONES 

Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.

A vitamin D supplement helps promote calcium absorption and bone health.

Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.

2 DEAL WITH STRESS 

Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.

So find a way to deal with it. The best option is to try meditation.

However even a few minutes of relaxed deep breathing several times a day can be a big help.

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