As we grow, most people tend to want to look in a certain way and shed extra weight. Hence searching for weight loss routines, meals, drinks etc.
Health is wealth, and these health tips would keep you looking great and living your best life everyday.
1 TAKE CARE OF YOUR BONES
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
Christmas season is here again, what Christmas Gifts are you getting for your loved ones? You don’t know yet? Alright then, Bellafricana is here to the rescue *wink*
Christmas comes to bless the earth. It is a time for everybody to be happy and merry. But what makes this season more special to us all, are the type of gifts we give and get.
So we have drawn up a list of really creative Christmas gifts ideas for you to wow your loved ones. And hey, you can even decide to surprise your enemies with a yummy package for the festive season, spread the love to all men! Christ is born!!…
Natural is the new green, to some of you reading this, it probably sounds clichéd. You might scoff, roll your eyes even, and say ‘Oh Nike! Come on, of course nature has always been green!! What’s new about that?’
Well, natural hair has always been black, chestnut or whatever colour each individual is born with, *wink*. Also in nature, we have a vast variety of amazing beautiful colours existing naturally. Still it’s nature.
What am I driving at? Green is a symbol for a sustainable future. In Ecology, sustainability (from sustain and ability) is the property of biological systems to remain diverse and productive indefinitely.  …