If you love to read as much as I do, you most definitely have come across interesting facts about the beautiful continent of Africa that left you awed and amazed at the amount of beauty that the continent beholds. One of such facts I recently came across is the total number of Languages spoken in Africa.
Health is wealth, and these health tips would keep you looking great and living your best life everyday.
1 TAKE CARE OF YOUR BONES
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
When it comes to giving gift cards in Nigeria…most especially to my significant other .. Wow! I rack my brain for days endlessly. Social media has not made it any easier, with the stunts people pull (guys in most cases), you begin to wonder if you are indeed living or just merely existing. Instagram stories and twitter bloggers, not necessarily the gift givers, but the unpaid hype men.